Advanced Footwork Training

Footwork Training Tips

  • Don’t go too fast. Try to complete the drill properly, rather than kicking the ladder halfway up the court because you are trying to move at a speed you can’t control.
    If you are struggling, say the cues out loud, “In-Out-Up.” Saying them out loud will force the correct sequence much quicker than you might think.
  • Try to use a tennis racket while you are performing the drills — this will help you get used to moving with a racket in your hands. It will also make it easier when you are trying to implement these skills into your game.

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